Soft, chewy and gluten free oatmeal cookies with raisins – 52 calories

Looking for a cookie to fuel your workout? This hearty oatmeal creations are good for both breakfast and a pre workout meal. They’re packed with fiber, protein and so much other good stuff that you immediately feel ready to hit the running track. I ate a few before I went off to the gym and I wasn’t weighted down at all.

1/2 scoop vanilla whey (I use (1/4 cup, 15 g or 0,8 dl)
1/4 cup or 0,8 dl raisins (50 g)
1/2 + 1/3 cup or 1 dl + 0,5 dl rolled oats (70 g)
1,5 T unsweetened applesauce (40 g)
1/4 cup or 0,8 dl rinsed white beans (100 g if packed)
1,5 T coconut flour (11 g)
1 egg white (27 g)
1 tsp cinnamon
1/2 tsp cardamom
Sweetener to taste
Salt to taste
1 tsp baking powder
1 tsp baking soda

Heat up the oven to 350 F or 180 C and line a baking pan with parchment paper (or wax paper like I use). Blend all the dry ingredients expect for the raisins and 1/3 cup oats and then add all the wet ones and blend in a blender until smooth. Transfer the dough back to your bowl and blend in the raisins and the oats. You mad add some water if it’s very dry but you should be able to roll the dough into 12 little balls. Place the balls on the baking pan and flatten out using your hand. Bake in the oven for about 10-12 minutes or take them out as soon as your home starts to smell wonderfully.

Macros for one cookie out of 12:
Calories: 52
Fats: 0,6 g
Protein: 3 g
Carbs: 9 g