Woha, yesterday sure was a great day. I’m sosososo proud over this cake! Guys please, I really want you to share this experience with me so please run to the kitchen as soon as you finish reading. Trust me on this one, it’s really something.
Last night I craved chocolate like reaaaal bad but I didn’t wanted to cheat so I decided to try my luck and experiment with a low calorie cake. Healthy but skinny and low calorie food often comes out a bit flat and you miss out on that satisfying and mouthfilling feel because the limited use of fats. Since I dislike the idea of letting the taste depend on fat, I often try to cut down on the fat by using substitutes and making sure the flavors are big instead. It’s a fairly hard task but yesterday, the baking fairy was in my kitchen and I luckily created a dessert who would make most people think it’s naughty simply because it was truly rich and decadent.
This rich, healthy yet skinny chocolate tarte came out tasty and was totally satisfying, mouthfilling and made me feel like I was cheating on my diet but the best part was that is was 71 calories per slice! It was gluten free and super easy and quick too! I ended up eating four pieces with absolutely no guilt at all.
1/2 (80 g) avocado
1/2 cup or 1 dl (100 g) quark or greek yogurt
1 medium sized egg
2 egg whites (56 g)
1/4 tsp baking powder
1/4 tsp baking soda
2 small cans black beans (280 g)
1/3 cup or 0,8 dl (30 g) cacao powder
1 T (15 g) peanut butter
1/2 cup or 1 dl sweetener of choice
A dash carob powder (optional yet recommended to give it a bit earthy flavor, perhaps cardamom will work too)
A pinch of salt
A splash Walden farms pancake syrup
Preheat the oven to 325 F or 160 C. Blend everything in a blender or a food processor and pour mixture into a greased 28 cm or 10 inch round baking pan. I recommend sprinkling some millet meal in the pan before pouring in the mixture just to get a thin bottom. One teaspoon will do! Bake in the middle of the oven for about 30 minutes or until a tooth pick comes out clean. Let cool and eat half of the cake guilt free. Trust me on this one, it’s really hard to believe it’s healthy AND skinny.
Macros for one piece out of ten:
Fats: 4 g
Protein: 5 g
Carbs: 6 g