Buckwheat protein pancake porn – 298 calories

This recipe is so friggin’ nice! I sure love my pancake stacks but when I see improvement my heart skips a beat!

1 egg
1 small or 75 g mashed banana
1 tsp (10 g) quark or greek yoghurt
2 T (14 g) coconut meal
1 tsp baking powder
2 tsp (10 g) buckwheat meal
1/2 scoop (15 g) vanilla whey

Blend everything using a blender or food processor and heat your pan on medium low heat. Grease both your pan and your spatula with coconut oil or whatever you feel like using and cook this little babies for about a minute or two or until tiny bubbles starts to appear on each side. They should be a little bit brown when you flip them! I topped of mine with some whey sauce (whey with almond milk) and berries.

This recipe makes 5-6 small pancakes and the whole recipe is:
Cal: 298
Fat: 8
Carbs: 27
Protein: 24

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