Birthday light and silk chocolate mousse cake – 75 calories

God I love chocolate. This was made for my birthday by me and my family approved. It’s a improved version of the fudge cake that I made a couple of weeks ago. I wanted more volume so I decided upon making more of a mousse cake instead of a decadent torte. The outcome was a silky chocolate mousse pie that came out a bit more voluminous than the previous cake. Here’s the recipe rundown for this rich afternoon treat:

½ cup or 1 dl quark (100 g)
½ avocado (80 g)
1 package silken tofu (300 g)
1 can of rinsed and drained black beans (230 g)
½ tsp cardamom
A dash of salt
1 egg
2 egg whites
1/3 cup cacao powder (30 g)
1 tsp peanut butter (10 g)
2 T double rich chocolate whey powder ( I usedthis one)
Sweetener to taste (I used half a cup of erythritol)

This cake is superb if you lack time to make a proper cake. All you have to to is preheat the oven to 350 F or 180 C and puree the tofu, avocado and the beans in a blender or food processor and add the rest of the ingredients expect for the eggs and the egg whites. Taste the batter and season it to your preferences and then add the egg + egg whites! Bake it in a spring ban for about 35-45 minutes or until inserted tooth pick comes out clean.

Macros for one piece out of ten
Calories: 75
Fats: 3 g
Protein: 5 g
Carbs: 6 g

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Creamy and spicy buckwheat porridge for a great good start – 317 calories

Gosh, I really really love the whole concept of flavor pairings. Did you know that it is estimated that 20% of a tasting experience comes from taste, whereas 80% comes from the aroma? So, if you would pinch your nose tight enough and then taste for example my salmon with apples and onions you wouldn’t be able to tell the difference between the apples and the salmon just by tasting it. Amazing, huh?

So, the nose can detect up to 10.000 different smells while the tongue is only capable of detecting five tastes. The aroma of the food is therefore really important! Because some ingredients share the majority of the volatile molecules (this means that the molecules transform into gas at room temperature and produce smell) , they taste and smell nicely together, even if they sound kind of weird!

And what exactly am I trying to say? That even if some weird flavor combos may appear in this blog, you should really give them a try. For example, this morning I had a (not so weird) combo of bananas and cloves in my buckwheat porridge. It was.. superb! However, fruity and spice (think apple and cinnamon) is always a winning combo in my eyes!

1/3 banana (35 g)
1/2 cup buckwheat (40 g)
A pinch of cloves
Salt and vinegar to taste
1/2 tsp guar gum
Sweetener to taste
1 cup or 2 dl water (or milk?)
1 tsp coconut oil (3 g)
1/3 cup cooked cauliflower mash (for volume!) (100 g)
1/4 cup whey double rich chocolate (16 g)
Goji berries (4 g)
A few slices of golden kiwi (20 g)

Mash half of the banana and cut the kiwi. In a micro safe bowl, blend the buckwheat, water, guar gum and cauliflower. Cook in the microwave (or on a stove top if you prefer) for about two minutes. Meanwhile measure up the whey powder and blend it with a splash of water until you have a custard like creme. Add it to your porridge along (but save some for garnish) with the seasoning, the oil, the vinegar an top your off your beauty with the remaining whey creme, the kiwis, banana slices and the goji berries.

Calories: 317
Fats: 5 g
Protein: 21 g
Carbs: 43 g

Berry bliss breakfast pie for 271 calories

Today I’ve managed to get out of bed and go for a run before breakfast. Well, it wasn’t the easiest thing in the world but I sure felt really great afterwards.. Even so great I’ve decided to make myself a healthy pie for breakfast. One of the best parts of adulthood is that you can decide to have dessert for breakfast (if it’s balanced enough which this pie is). You’ve might even feed this to your kids before school, no shame at all.

In addition, it was hearty, skinny and very easy. However, the baking time was a bit longer most of people would wan’t to wait in the morning (25 minutes) so I’ve recommend to do a huge batch of this in the evening and just reheat in the morning. I on the other hand had time to wait so I made a protein ice cream, took a shower and got dressed. Not bad for a wednesday morning, huh?

If you’re looking for more protein – add a sauce made of 1 T whey and some water just like I did for an additional of 4-5 g protein and only 20 calories.

1/2 cup or 1 dl rolled oats (40 g)
1 egg white (27 g)
1 1/2 T unsweetened applesauce (35 g)
5 strawberries (60 g)
20-30 blueberries (100 g)
1/2 tsp coconut flour (1 g)
1/4 cup or 0,5 dl unsweetened pistachio milk
A splash of water
1/4 tsp baking powder
Sweetener and cinnamon to taste
1 T Scitec whey strawberry white chocolate (or whatever brand you’ve got)

Preheat the oven to 180 C/355 F and put the berries in a ramekin. Blend all the other ingredients in a small bowl and pour the mixture over the berries. Slightly stir with a spoon and bake in the oven until edges start to brown (about 25 minutes)

Calories: 271
Fats: 4 g
Protein: 14,5 g
Carbs: 40 g