Hi my dear readers!
Well I do owe you some explaining my dear readers, but first of all: I’ve missed you and the blog. Secondly; I haven’t really been able to update the blog because of a couple of reasons and I do owe you (and myself) an apology.
Tough times
I’ve lost a family member and it’s has just been extremely tough to cope everything and juggle work plus studies at the same time. This accident made me forget how therapeutic baking and cooking can be so the last weeks I’ve been living of quark and quest bars, every day.
At first I was just buried in work and studying and sort of distracted myself but now I feel like I’m really getting better day by day and I’ve recently rediscovered my passion for baking. It’s truly therapeutic and gives me so much needed peace. But let’s forget about all that! Here’s a recipe I’ve been experimenting with lately:
Protein bar recipe
Fudgy, chewy glazed peanut and almond bars! Great macros, super easy and quick recipe that’ll satisfy your sweet tooth. Here goes:
8 T peanut flour (48g)
2 scoops vanilla whey (60 g)
1/2 tsp baking powder
Stevia drops to taste (about 10-20)
A pinch of salt
1 tsp almond essence
1 egg
1 egg white (27 g)
1/4 cup or 0.6 dl unsweetened almond milk
1 T unsweetened applesauce (8 g)
2 T fiber syrup (50 g) (or you might use something like Vitafiber)
2 tsp coconut oil (10 g)
Preheat the oven to 350 F or 175 C and grease a 8×8 inch or 22×22 cm big baking pan. Combine all the dry ingredients for the bars in a large bowl. In a separate bowl, whisk together all the wet ingredients besides the fiber syrup. Mix the wet with the dry and pour the sirap into a small bowl and microwave on high for about 20 seconds. Quickly pour the boiling syrup into the batter and stir. Once fullt combined; pour the batter into the prepared pan and bake in the middle of the oven for about 13 minutes.
Meanwhile, make the glaze and glaze the bars as soon as they’re cool.
Macros for one bar out of eight;
Calories: 90
Fats: 3 g
Protein: 10 g
Carbs: 7 g
So, how’s life?
Hii:) where can I find the ingredients?
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Oh, one sec! I’ll create links 🙂
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I’m sorry for your loss…
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Thank you dear.
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I’m so sorry for your loss, I’m glad that you are able to start pulling yourself back to “norm”. These bars are beautiful, I’ll be looking for the ingredients link. Enjoy your Sunday!
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Thank you dear! The ingredients made their way to the post at last 😉
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So sorry to hear of the loss. 😦 Thank you for sharing your passion with all of us. May I ask for the ingredients – this sounds wonderful!
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Let’s see, something went really wrong but I’ve fixed it now! 🙂
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Can you share the ingredients please.Sorry for your loss.
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Wops! Something went wrong but it’s fixed now. And thanks. 🙂
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Thanks 🙂
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Hello, dear friend! I’m so sorry about your loss, and you certainly have my heart. I’m glad to see you back in the blogging world, though! I agree that food and baking can bring a bit of joy to even the hardest of times, and I’m thankful that you have that creative outlet. The protein content of those bars is quite impressive. It can be a challenge to accomplish anything beyond a 40% protein-to-calorie ratio, but it looks like you have pulled it off (quite deliciously)! Stay strong, my dearest, and always remember that you are completely awesome! 😀
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I’m glad that cooking is helping you through a tough time. These bars look like they have a lot of love in them. Eagerly awaiting the recipe. Take care.
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Thank you. They sure have loads of love in them! Take care you too 🙂
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So sorry for your loss. It is crazy how it can just rearrange your life to such an extent and then your coping mechanism just takes over.
I hope you are feeling brighter today.
The bars look lovely so I am certain they will be getting made in my house this week!!
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Thank you dear. Right? At first everything felt like it was upside down but now I’m finally getting better and realize how much I managed to grow as a person.
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Thats good.
I hope you continue to do so.
Always sad when it happens but it can also make us take a look at ourselves.
Just keep up your good work on here….
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P.S, I will be needing a much more detailed recipe to actually perform the above task…. 😉
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Hahaah! Something sure went wrong but it’s all fixed now 🙂
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Thank you!!
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Sorry for your loss… Stay strong! Been missing your macro friendly recipes! 🙂
How many bars does the recipe make? (I might be blind, but couldnt find it…)
Regars
Ellen
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Thank you. Such response mean the world to me, especially now. Thanks again.
..Ohhh.. Right. Haha! It makes 8 bars! Sorry!
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Hi there! I LOVE your blog. 🙂 I nominated you for the Versatile Blogger’s Award! http://wp.me/p5KTL3-RG
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Thank you dear! 🙂
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Sorry for your loss. Glad to know you’re getting back into the swing of things. What kind of vanilla protein powder do you use and where can I get some?
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