Well, great weather here is fairly rare but I was a little surprised when I looked out of the window today. Whaddya know, a wonderful clear blue sky and a beautiful, big sun was looking back at me. I ended up taking a walk to the gym and spend the rest of the day indoors baking. It’s a shame, I know, especially since nice weather is rather rare here as previously stated. However, I was in a great baking mood today and just had to try out a few new ingredients.
Bread items are often truly missed once someones goes down the gluten free road and if you’re heading down the low calorie road at the same time: bread becomes almost a myth. Although, if you search the internet long enough you might find some interesting ingredients that may help. I actually found a fiber flour that I just had to try. It’s lower in calories than regular flours and works fine as a substitute. I’ll explain more how to use this flour in another post.
Sooo.. the bread, yes. I was craving bread so I decided to make a nice healthy protein loaf. Don’t forget to check out the fantastic macros at the end of this post.
1/3 or 1 dl cup almond meal (40 g)
1 scoop vanilla whey (1/3 cup, 0,8 dl or 30 g)
1 large egg white (38 g)
1/2 heaping cup or 1 heaping dl rolled oats (50 g)
3 T Fiberfin fiber flour (sub it for any other flour if you can’t find a fiber powder) (20 g)
3 T unsweetened apple sauce
2/3 tsp baking soda
1 heaping T buckwheat flakes
1/3 cup or 0,8 dl low fat coconut milk (45 g)
1 egg
3/4 cup or 1,4 dl pumpkin puree (150 g)
A dash of salt
Preheat the oven to 340 F or 175 C. In a large bowl, combine all the dry ingredients first in order to prevent lumps and then add all the wet ones. Pour the batter into a silicone mold, about 8-9×4-5 (20-25×8-10 cm) inch big (mine is looks like this one). Place the rack at the bottom of your oven and place your wonderful soon-to-be loaf at the very bottom of your preheated oven and wait for about 35 minutes. Voilá!
Macros for 1 serving out of 13:
Calories: 62
Fats: 2,5 g
Protein: 4 g
Carbs: 5 g
mmmmmm
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Wow, this recipe is filled with fantastic nutrients! What a wonderful website you’ve created complete with healthy recipes. I can’t wait to search around to find a bunch of them, thank you! Blessings, (oh and thanks for discovering mine, 🙂 hope you’ll return – I’d love to share your recipes with others)
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Oh thaaank you dear! Your kind words means the world to me. WordPress is a great thing, it enables you to find people who think alike. Wonderful blog! 🙂
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I’m thinking I should look into making some bread at some point but the thought of it either doesn’t really turn me on or it terrifies me and I’m not sure which it is!
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Oh, you should really dig into it! Once you’e mastered a basic recipe, the fun begins! You can be as smart and inventive as you’re when you cook while making your loaf. Try to mix in unusual ingredients like carrots, parsnip, blueberries or maybe even cheese or tomatoes and you’ll se that it’s a lot of fun. Goooood luuuuck! 🙂
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Then I shall use my “loaf” (head!) to make a loaf!
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Just want to say I LOVE your concept and the name of your blog!!
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You’re to kind! Thank you my dear! 😀
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Love it! Great protein-to-calorie ratio for a bread.
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Right? Almond meal is great. The only bad thing about it is that it’s a bit to high in calories but this time I couldn’t resist. 🙂
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Absolutely! I like to use flaxseed meal also; it’s a little lower I calories than almond meal, and very low in carbs. 🙂
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Hi, firstly, thank you for the ‘like’ for my Vegetable Toast Recipe, which has brought me to your outstanding blog. I really am thoroughly enjoying your recipes and look forward to more. This Soft and Quick Pumpkin and Almond Bread sounds absolutely divine. I can’t wait to try it. 🙂 Have a great day.
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Oh great! Thanks for your kind words. They really made me smile. I would love to hear about the outcome if you bake my bread 🙂
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Wow this looks good I will be using this recipe soon!
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Oh great! That makes me happy!!
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62 calories per slice, that’s not bad at all… I count calories, so 62 calories is a plus for me…
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Oh yeah me too. 62 is a bargain! I really hate the idea that some breads have 300 calories per slice. That’s what I eat for lunch!!
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